Music therapy is a form of therapeutic intervention that entails the planning and provision of musical sessions to help promote positive thinking and regulate emotions through a creative and stress-free environment to better help children and adults meet their goals. Interactive music sessions can provide a myriad of benefits individuals, allowing children the chance to express themselves through music and promote health development while also providing adults a creative outlet and designated hours to spend on themselves through a creative avenue. Music therapy can also help with mood regulation, management and improving mental health, cognitive wellbeing, social communication, and even physical function. It is also an effective mean of soothing pain, reducing the effects of anxiety and depression and improving and individuals’ attention span, concentration, and self-esteem